Did you know that Dazzle ladies dance classes always close with a 15-20 minute yoga sequence and relaxation exercises. After an exciting boogie your mind and heart is racing, wired up from an hour building up to the end routine. The final stretching section helps enhance flexibility, improves circulation, helps the muscles heal more quickly after a workout and prevent muscle soreness and stiffness after a workout. But also reduces stress, anxiety or depression. A calming effect helping you cultivate a positive mindset, which in turn allows you to decompress and sleep better. This has become a very important part of Dazzles ladies classes which the ladies look forward to.