Golden Girls

A fun movement and coordination exercise class to train minds and bodies for physical longevity.
Each exercise is grounded in scientific research with the aim of improving the four pillars of longevity (balance, strength, range of motion, aerobic fitness).
Join us in a supportive, non-judgemental, ladies only environment.
Helping you to age strong.

November/December course dates:
November 12th, 19th, 26th & December 3rd
Four week course £40
Single sessions £11.50

Class teacher Ros explains why this new class is so important to her.
“Growing up I always knew my Nan was different. She suffered from osteogenesis imperfecta, a brittle bone disease that meant she was extremely susceptible to bone fractures. Small knocks and bumps to others would mean months of plaster casts and hospital visits for her. But she never complained. She was always grateful for what she had. She was my hero. As we both got older though I started to notice the strain. I watched her struggle more and more to complete simple everyday tasks and I saw how frustrated she felt when her body let her down time and again.

For most of us our physical decline won’t be as dramatic as my Nan’s was for her, but even without a pre-existing health condition, fear of injury and falls can prevent us from maintaining our physical health. Over the age of 65, range of motion, balance and strength naturally decline but these factors can be trained. With persistence and a targeted approach, we can regain that confidence in movement, helping us to age strong. 

I am really proud to have created this unique movement and coordination class to help people to do just that.  Each exercise is grounded in scientific research but it is my opinion that exercise should never be boring so you can expect a fun, practical approach to training your bodies and minds in longevity for life.”