A fun movement and coordination exercise class to train minds and bodies for physical longevity. Each exercise is grounded in scientific research with the aim of improving the four pillars of longevity (balance, strength, range of motion, aerobic fitness). Join us in a supportive, non-judgemental, ladies only environment. Helping you to age strong. November/December course […]

A fun movement and coordination exercise class to train minds and bodies for physical longevity. Each exercise is grounded in scientific research with the aim of improving the four pillars of longevity (balance, strength, range of motion, aerobic fitness). Join us in a supportive, non-judgemental, ladies only environment. Helping you to age strong. November/December course […]

A fun movement and coordination exercise class to train minds and bodies for physical longevity. Each exercise is grounded in scientific research with the aim of improving the four pillars of longevity (balance, strength, range of motion, aerobic fitness). Join us in a supportive, non-judgemental, ladies only environment. Helping you to age strong. November/December course […]