Early morning, flowing mat workout blending stretch, cardio, aerobics and dance to a new 80's playlist each week. Activating all the senses for the day ahead, energising the body and boost your mood.

Ros is back with exciting new Street dance courses with sessions for ages 6-9, 10-14 and 14-adult. "I attended my very first dance class in 1998. I was a nervous, self conscious tennager looking for something fun to ease the pressures of secondary school. It was a street dance class and from the very first […]

Early morning, flowing mat workout blending stretch, cardio, aerobics and dance to a new 80's playlist each week. Activating all the senses for the day ahead, energising the body and boost your mood.

Ros is back with exciting new Street dance courses with sessions for ages 6-9, 10-14 and 14-adult. "I attended my very first dance class in 1998. I was a nervous, self conscious tennager looking for something fun to ease the pressures of secondary school. It was a street dance class and from the very first […]

Early morning, flowing mat workout blending stretch, cardio, aerobics and dance to a new 80's playlist each week. Activating all the senses for the day ahead, energising the body and boost your mood.