Ros is back with exciting new Street dance courses with sessions for ages 6-9, 10-14 and 14-adult. "I attended my very first dance class in 1998. I was a nervous, […]

Early morning, flowing mat workout blending stretch, cardio, aerobics and dance to a new 80's playlist each week. Activating all the senses for the day ahead, energising the body and boost your mood.