Rise, Move & Stretch – Thursday
Early morning, flowing mat workout blending stretch, cardio, aerobics and dance to a new 80's playlist each week. Activating all the senses for the day ahead, energising the body and boost your mood.
Early morning, flowing mat workout blending stretch, cardio, aerobics and dance to a new 80's playlist each week. Activating all the senses for the day ahead, energising the body and boost your mood.
What makes a Dazzle Dance & Stretch course unique? Every week is a new fun routine, a new dance style, new feel good music. Each routine is choreographed with three aims – I want the choreography to feel achievable and for you to leave feeling a sense of achievement – I want you to also […]
Ros is back with exciting new Street dance courses with sessions for ages 6-9 and 10-14. "I attended my very first dance class in 1998. I was a nervous, self conscious tennager looking for something fun to ease the pressures of secondary school. It was a street dance class and from the very first second, […]
Ros is back with exciting new Street dance courses with sessions tailored for ages 6-9 and 10-14. "I attended my very first dance class in 1998. I was a nervous, self conscious tennager looking for something fun to ease the pressures of secondary school. It was a street dance class and from the very first […]