
Rise, Move & Stretch – Thursday
Early morning, flowing mat workout blending stretch, cardio, aerobics and dance to a new 80's playlist each week. Activating all the senses for the day ahead, energising the body and boost your mood.

Early morning, flowing mat workout blending stretch, cardio, aerobics and dance to a new 80's playlist each week. Activating all the senses for the day ahead, energising the body and boost your mood.

Early morning, flowing mat workout blending stretch, cardio, aerobics and dance to a new 80's playlist each week. Activating all the senses for the day ahead, energising the body and boost your mood.

Early morning, flowing mat workout blending stretch, cardio, aerobics and dance to a new 80's playlist each week. Activating all the senses for the day ahead, energising the body and boost your mood.

Early morning, flowing mat workout blending stretch, cardio, aerobics and dance to a new 80's playlist each week. Activating all the senses for the day ahead, energising the body and boost your mood.